Dancing is a unique form of exercise because it provides both physical and mental health benefits. Line Dancing in particular, improves stamina, muscle tone and coordination, is a great stress buster and energy booster. In one evening, a line dancer can cover about 8km.
In this workshop, Rose Fleming, will teach you 2 or 3 dances depending on the time available.
Participants should wear comfortable clothing, and flat shoes. Sneakers are fine. You are also encouraged to bring your own water bottle.