WOMEN ON FARMS GATHERING 2019

Line Dancing

Dancing is a unique form of exercise because it provides both physical and mental health benefits. Line Dancing in particular, improves stamina, muscle tone and coordination, is a great stress buster and energy booster. In one evening, a line dancer can cover about 8km.

In this workshop, Rose Fleming, will teach you 2 or 3 dances depending on the time available.

Participants should wear comfortable clothing, and flat shoes.  Sneakers are fine. You are also encouraged to bring your own water bottle.