Fitness session with Jodie Lea
SAT & SUN 7:30am – 8:30am Start your day with a fitness session with Jodie Lea. It will begin with an introduction and warm up exercises which include mobility and some dynamic stretching movements. A 30 minute workout including some fun games and basic body weight exercises designed to suit ALL AGES & LEVEL OF FITNESS / ABILITY. Finally finishing up with a cool down and stretch.
Wear comfortable clothing and footwear.